Positives This book is widely praised as an excellent and thorough guide, particularly for its comprehensive coverage of Asanas, Mudras, and Bandhas. Readers appreciate the detailed instruction on a specific Asana series, designed to be practiced daily, and how these physical postures integrate with other practices to purify and enhance the nervous system. Reviewers note that the book stands out for its rich content, offering many distinct concepts and techniques, making it less repetitive than other volumes in the series. The author's explanations of meditative practices are also highlighted as surprisingly accessible.
Negatives However, some criticisms were raised regarding certain aspects of the book. One significant concern is the perceived lack of sufficient caution regarding a specific physical modification technique mentioned for a particular mudra, with reviewers wishing for more emphasis on potential consequences and safer alternative practices. Confusion also arose from the instruction to apply a certain energetic lock during inhale retention, which contradicted some readers' prior understanding. Additionally, the introduction of a new concept, "Samyama," into a suggested routine without prior explanation within the series left some readers feeling confused about its context and meaning.
Conclusion Overall, despite these points of confusion and concern, the book is considered a valuable addition to the series. It is particularly well-suited for readers who already have experience with pranayama and meditation, or those who are experiencing certain subtle physical phenomena, as it provides context and insight. New practitioners or those unfamiliar with the author's previous works, however, may find the content distant or esoteric. For the most beneficial experience, it is strongly recommended to read this book as part of the entire series, starting from the initial volumes.
