Breathe Through It An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork

Carissa Potter, Vera Kachouh

  • First published 2025
  • 192 pages
  • English
Genres
Nonfiction › Health & wellness › Mental healthNonfiction › Health & wellness › Mindfulness & meditationNonfiction › Health & wellness › Alternative medicineNonfiction › Self-help
Themes
Mental illness › Anxiety

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This edition
Penguin, 2025
ISBN
9780593719053
Language
English