Cover of DBT Workbook for Adult ADHD and Anxiety A Practical Guide with Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance

DBT Workbook for Adult ADHD and Anxiety A Practical Guide with Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance

Name: DBT Workbook for Adult ADHD and Anxiety A Practical Guide with Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
ISBN: 9798372997332

by Janet Willow

Language: English
Published: 2022
Publisher: Piper Publishing, LLC
Pages: 146
ISBN: 9798372997332

Genres: Nonfiction › Health & wellness › Mental health Nonfiction › Self-help Nonfiction › Psychology › Psychotherapy
Themes: Mental illness › Anxiety Neurodiversity › ADHD