Detrás del ruido

Following a psychotic break that led to a two-week psychiatric hospitalization, the real work began. Getting back on your feet is one thing, but the true challenge is learning how to stay there. This book is an intimate and impactful account of what happens after the crisis, exploring the process of rebuilding a life and maintaining sanity in a world full of noise. With the characteristic humor that defines his public persona, Ángel Martín shares the deeply personal journey of not just recovering, but preventing a relapse.

This is not a book of recipes or prescriptive advice for dealing with mental illness. Instead, it is an honest reflection on the small, everyday things that can help keep you grounded in a stressful world. It delves into the constant chatter within our minds, the worries that threaten to overwhelm, and the practical steps taken to distinguish signal from noise. By sharing his own ongoing process, Martín offers a powerful testament to the idea that the most valuable discoveries are worthless if kept to oneself, providing a compelling look at what it takes to find a place behind the noise.