El Diario de el Club de Las 5 de la Mañana / the 5AM Club: Own Your Morning. Eleva Te Your Life - Sharma, Robin Shilp Sharma
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El Diario de el Club de Las 5 de la Mañana / the 5AM Club: Own Your Morning. Eleva Te Your Life

by
Language
Spanish
Published in
Publisher
Penguin Random House Grupo Editorial
Pages
232
ISBN
9788425362347
"The 5 AM Club" by Robin Sharma presents a fictional narrative to illustrate a method for personal transformation and peak performance. The book introduces the concept of dedicating the first hour of the day, from 5:00 AM to 6:00 AM, to personal development, which Sharma refers to as the "Victory Hour." This hour is structured around the "20/20/20 Formula," involving three 20-minute segments: vigorous exercise, reflection, and learning or personal growth.

Through the story of a struggling artist and a disillusioned entrepreneur who are mentored by an eccentric billionaire, the book conveys principles of time management, habit formation, and self-mastery. Adopting this early morning routine is presented as a way to enhance creativity, productivity, focus, and overall well-being, leading to reduced stress and a greater sense of control over one's life. The book suggests that consistently waking at 5 AM allows individuals to leverage the quiet, distraction-free hours to achieve significant personal and professional outcomes.

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Original edition details

The 5 AM Club Originally published in 2018
Original language
English
Original publisher Jaico Publishing House

Other editions (16)

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