Em Defesa Do Jejum

This book is highly recommended for anyone interested in or already practicing fasting, offering significant contributions to their understanding. It introduces novel material on the subject in Portuguese, illustrating how this ancient practice can promote health. A key strength is its ability to combat common myths and clarify widespread untruths surrounding fasting. Reviewers particularly highlight the exceptional quality of the content.

However, the book is noted to have some drawbacks, specifically concerning its production. There are reported flaws in its diagramming and printing quality. Furthermore, prospective readers should manage their expectations regarding the book's scope, as it explicitly does not provide specific fasting protocols or direct formulas for weight loss.

Despite the minor issues with presentation and its specific focus, the book is considered to deliver valuable and insightful information. It is best suited for readers who are looking to deepen their knowledge of fasting, understand its historical context, and separate fact from fiction. It will appeal most to those seeking comprehensive theoretical understanding and myth debunking, rather than a practical guide with step-by-step instructions or guaranteed weight loss methods.