Enamórate de ti
by Walter Riso
- First published 1990
- 160 pages
- Spanish
- Adapted for screen
From childhood, we are taught how to care for our bodies: how to wash our hands, dress ourselves, and maintain our physical health. But what about our psychological well-being and mental hygiene? This book addresses the vital, often overlooked, practice of self-love, arguing that a healthy self-esteem is not an act of narcissism but a necessary foundation for a happy and resilient life. It provides a clear path to building this foundation, showing how a strong sense of self-worth can lead to more positive emotions, greater effectiveness in daily tasks, and more balanced relationships.
Written by a doctor of psychology specializing in cognitive therapy, this work moves beyond simple affirmations to offer a structured approach to self-acceptance. The proposal is both straightforward and profound: to begin a conscious and courageous romance with yourself. By exploring the core components of self-esteem - what you think of yourself, how much you like yourself, how you reward yourself, and how much confidence you have - you will discover a practical framework for building a sustained sense of personal value. This book is an invitation to undertake the essential journey of falling in love with yourself, leading to greater independence, autonomy, and resistance to the daily challenges of life.
Written by a doctor of psychology specializing in cognitive therapy, this work moves beyond simple affirmations to offer a structured approach to self-acceptance. The proposal is both straightforward and profound: to begin a conscious and courageous romance with yourself. By exploring the core components of self-esteem - what you think of yourself, how much you like yourself, how you reward yourself, and how much confidence you have - you will discover a practical framework for building a sustained sense of personal value. This book is an invitation to undertake the essential journey of falling in love with yourself, leading to greater independence, autonomy, and resistance to the daily challenges of life.
What readers say
3.87
4.4K ratings across the web 6 in 10 readers loved it, 1 didn't like it
Many readers found this book to be an insightful and accessible guide to self-esteem and self-love. Reviewers frequently praised its ability to encourage self-reflection, offering a fresh perspective on personal growth and inner strength. The author's use of real-life examples from his practice as a psychotherapist resonated with many, lending credibility and making the concepts relatable. Readers appreciated the clear, simple language, which made complex psychological constructs easy to understand, often feeling like a conversation with a therapist or a friend. The book is described as short, light, and quick to read, providing practical tips and exercises that can be applied to improve one's self-image, self-efficacy, and overall well-being. It serves as a valuable tool for understanding the components of self-esteem and recognizing the importance of self-care, fostering a positive internal dialogue without resorting to toxic positivity.
Despite its positive aspects, several reviewers expressed reservations, finding the book to be somewhat simplistic, basic, and at times, repetitive. Some felt that it offered little new information for those already familiar with self-help concepts, suggesting it contained "fluff" rather than substantial insights or concrete solutions. A significant point of criticism revolved around the book's perceived "toxic positivity" and the use of imperative language, with some finding it guilt-inducing rather than empowering. Furthermore, one particular anecdote used by the author drew strong negative reactions, with a reviewer describing it as insensitive and exploitative given the traumatic nature of the event described, raising concerns about the author's empathy as a psychologist. Other readers noted a lack of depth in addressing potential pitfalls like complacency or vanity, and some wished for more practical exercises to help readers navigate their challenges beyond simply identifying them.
Overall, the book elicits a mixed but generally positive reception, often falling into the "it was okay" category for many. While not universally transformative, it is frequently recommended for specific audiences. This book appears to be particularly well-suited for individuals who are new to self-help literature or those beginning their journey of self-discovery and building self-esteem. It can also serve as a beneficial reminder for anyone needing to reinforce principles of self-love, self-acceptance, and personal responsibility. For readers approaching it with an open mind and a willingness to engage with the suggested reflections and exercises, it can be a motivating and comforting read that encourages a healthier relationship with oneself.
Despite its positive aspects, several reviewers expressed reservations, finding the book to be somewhat simplistic, basic, and at times, repetitive. Some felt that it offered little new information for those already familiar with self-help concepts, suggesting it contained "fluff" rather than substantial insights or concrete solutions. A significant point of criticism revolved around the book's perceived "toxic positivity" and the use of imperative language, with some finding it guilt-inducing rather than empowering. Furthermore, one particular anecdote used by the author drew strong negative reactions, with a reviewer describing it as insensitive and exploitative given the traumatic nature of the event described, raising concerns about the author's empathy as a psychologist. Other readers noted a lack of depth in addressing potential pitfalls like complacency or vanity, and some wished for more practical exercises to help readers navigate their challenges beyond simply identifying them.
Overall, the book elicits a mixed but generally positive reception, often falling into the "it was okay" category for many. While not universally transformative, it is frequently recommended for specific audiences. This book appears to be particularly well-suited for individuals who are new to self-help literature or those beginning their journey of self-discovery and building self-esteem. It can also serve as a beneficial reminder for anyone needing to reinforce principles of self-love, self-acceptance, and personal responsibility. For readers approaching it with an open mind and a willingness to engage with the suggested reflections and exercises, it can be a motivating and comforting read that encourages a healthier relationship with oneself.
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Details & editions
- This edition
- Zenith, 2024
- ISBN
- 9788408284475
- Language
- Spanish
Original edition Aprendiendo a quererse a si mismo Originally published in 1990 · Spanish · Graficas Editorial
