Encuentra tu persona vitamina

Why do some people make us feel drained and anxious, while others seem to instantly lift our spirits and energize us? Our happiness is deeply connected to the quality of our relationships, yet many of us carry emotional wounds from the past that prevent us from connecting with others in a healthy way. This book explores the powerful impact that our bonds with parents, children, partners, friends, and colleagues have on our well-being, introducing the concept of "vitamin people" - those who bring out the best in us, inspire us, and even improve our physical health.

Psychiatrist Marian Rojas Estapé explains the science behind human connection, from the role of hormones like oxytocin to the ways our earliest attachments shape our adult relationships. The book provides a guide to understanding your own emotional history, learning to identify the relationships that nourish you, and managing those that cause you harm. It is an invitation to heal your past, build stronger and more meaningful connections, and ultimately become a "vitamin person" for those around you.