Everyday Dharma 8 Essential Practices for Finding Success and Joy in Everything You Do

In Everyday Dharma, Suneel Gupta presents a guide to integrating ambition, work, and well-being to cultivate a balanced and joyous life. The book addresses the common experience of feeling unfulfilled despite achieving external success, challenging the notion that job titles define identity. Gupta, an expert on happiness and work and a visiting scholar at Harvard Medical School, argues that society has focused on the "Future of Work" while neglecting the "Future of Worth," leading to burnout and a sense of emptiness.

Through an accessible three-step approach, Everyday Dharma helps readers discover their "dharma" - their inner calling or true essence. It provides practical strategies, self-assessments, and rituals, blending personal stories, scientific insights, Eastern philosophy, and Western modalities. This framework aims to help individuals align their core nature with daily experiences, transforming tasks into expressions of personal growth and purpose. The book offers a pathway to let go of anxiety, pursue ambitions, and experience genuine joy in all aspects of life.