Feel-Good Productivity
by Ali Abdaal, Али Абдаал
- First published 2023
- Portuguese
Traditional productivity often equates success with relentless effort and the constant push to do more, frequently leading to stress and burnout. Ali Abdaal, a former doctor and productivity expert, offers an alternative approach. He proposes that the secret to achieving more of what truly matters lies not in discipline or grind, but in cultivating positive emotions and finding joy in the work itself.
This book outlines a science-backed framework to transform how you approach your tasks, focusing on three core pillars: Energize, Unblock, and Sustain. You will learn to build and maintain energy through elements like play, power, and connection, address the root causes of procrastination, and create systems that prevent burnout and ensure lasting fulfillment. By shifting your mindset to prioritize feeling good, you can achieve your goals with increased creativity and sustained motivation, fostering a virtuous cycle where enjoyment naturally leads to greater accomplishment.
This book outlines a science-backed framework to transform how you approach your tasks, focusing on three core pillars: Energize, Unblock, and Sustain. You will learn to build and maintain energy through elements like play, power, and connection, address the root causes of procrastination, and create systems that prevent burnout and ensure lasting fulfillment. By shifting your mindset to prioritize feeling good, you can achieve your goals with increased creativity and sustained motivation, fostering a virtuous cycle where enjoyment naturally leads to greater accomplishment.
What readers say
3.96
22K ratings across the web 7 in 10 readers loved it, 1 didn't like it
This book is praised for its easily digestible writing and well-explained concepts, offering a refreshing antidote to traditional hustle culture. Many readers found it provides actionable ideas and tactics for improving output while prioritizing well-being, suggesting that feeling good is vital for sustained productivity. The book is commended for its positive and uplifting tone, presenting a gentle approach to goal-setting and work. Specific sections on avoiding and recovering from burnout were highlighted as particularly helpful, offering valuable insights into energy conservation and the idea that productivity can be achieved by doing less. For those new to self-help or productivity literature, the book is seen as a solid introduction that compiles useful information and offers a system focused on emotional and mental health.
However, a recurring criticism is the lack of originality, with many reviewers noting that a significant portion of the content is borrowed or a repackaging of ideas from other popular self-help books and the author's own online content. Some felt the book contained too much "padding" and anecdotal stories, leading to a tedious read that could have been condensed into a few blog posts. Concerns were raised about the author's perceived privilege, suggesting that the advice might not be universally applicable to those who cannot simply abandon difficult tasks. There was also disappointment regarding a factual error, which some readers found concerning given the book's claims of scientific rigor. Overall, experienced readers in the self-help genre often found little new or groundbreaking material.
In conclusion, "Feel-Good Productivity" appears to be a valuable resource for individuals new to the self-help and productivity space, or those seeking an approachable and positive perspective on managing their work and well-being. It compiles existing wisdom into an accessible format, emphasizing the importance of emotional health in achieving goals. However, seasoned readers of productivity literature or those already familiar with the author's work online may find the content to be largely a rehash of familiar concepts without offering significant new insights or in-depth exploration.
However, a recurring criticism is the lack of originality, with many reviewers noting that a significant portion of the content is borrowed or a repackaging of ideas from other popular self-help books and the author's own online content. Some felt the book contained too much "padding" and anecdotal stories, leading to a tedious read that could have been condensed into a few blog posts. Concerns were raised about the author's perceived privilege, suggesting that the advice might not be universally applicable to those who cannot simply abandon difficult tasks. There was also disappointment regarding a factual error, which some readers found concerning given the book's claims of scientific rigor. Overall, experienced readers in the self-help genre often found little new or groundbreaking material.
In conclusion, "Feel-Good Productivity" appears to be a valuable resource for individuals new to the self-help and productivity space, or those seeking an approachable and positive perspective on managing their work and well-being. It compiles existing wisdom into an accessible format, emphasizing the importance of emotional health in achieving goals. However, seasoned readers of productivity literature or those already familiar with the author's work online may find the content to be largely a rehash of familiar concepts without offering significant new insights or in-depth exploration.
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Details & editions
- This edition
- 2024
- ISBN
- 9789897876448
- Language
- Portuguese
Original edition Feel-Good Productivity Originally published in 2023 · German · Novisit









