Positives Reviews for this book overwhelmingly praise its comprehensive coverage of women's health, hormones, cycles, and sex. Many readers found it to be an invaluable resource, answering questions they had been afraid to ask or didn't even realize they had. The author is highly commended for providing practical guidance and solutions, empowering women to better understand their bodies and advocate for their health. Readers appreciate the book's approachable and easy-to-read style, which includes visual aids like charts and checklists, making complex information accessible and engaging. Furthermore, several reviewers highlight the book's inclusive and non-judgmental approach, acknowledging the diversity of female bodies and experiences, and its focus on body acceptance and natural, lifestyle-based solutions for hormonal balance.
Negatives Despite the widespread positive feedback, some readers expressed that the book might not offer much new information for those already well-versed in women's health topics. Concerns were also raised by a few reviewers regarding the author's potential financial incentives related to her own line of expensive supplements and talks, prompting a recommendation to read with a critical eye. A couple of readers found the book's focus on sex to be extensive or disagreed with some of the moral discussions presented. While the book provides a 28-day plan and supplement suggestions, some found it challenging to create a coherent, personalized action plan from the information without further guidance, suggesting it could feel overwhelming to implement daily. One reviewer also noted that its primary target audience appeared to be heterosexual women who were born female, and another pointed out a surprising lack of information on pregnant or postpartum bodies.
Conclusion Overall, the book is highly recommended as an essential read for virtually every woman, and even for men and partners seeking to understand female health better. It is frequently described as a valuable reference tool to keep and revisit throughout life, particularly for those who feel their medical providers have not adequately addressed their health concerns. While offering extensive information and practical advice, readers are encouraged to approach the dietary and supplement recommendations with a critical perspective, ideally consulting with their own healthcare providers and considering personalized blood work. This book serves as an excellent starting point for anyone looking to deepen their understanding of the female body, especially those who have experienced a lack of comprehensive health education.
