Metacognitive Therapy for Anxiety and Depression: Guided Workbook with Prompts to Break Free from Worry, Rumination, and Overthinking

Zooga Press

  • First published 2025
  • 130 pages
  • English
Genres
Nonfiction › Health & wellness › Mental healthNonfiction › Psychology › PsychotherapyNonfiction › Science & mathematics › Medicine
Themes
Mental illness › DepressionMental illness › Anxiety

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This edition
Independently published, 2025
ISBN
9798269516066
Language
English