Penser comme un moine

Jay Shetty

  • First published 2020
  • 330 pages
  • French
Jay Shetty, a former monk, distills timeless wisdom into practical steps for cultivating peace and purpose in everyday life. Drawing from his three years spent in an ashram, Shetty offers insights designed to help navigate the pressures of the modern world. He presents a method for transforming the "monkey mind," prone to distraction and anxiety, into a "monk mind" characterized by calm and clarity.

This book guides readers through processes to overcome negative thoughts and habits, build self-awareness, and develop a sense of gratitude and service. It provides tools to reduce stress, improve relationships, and uncover one's inherent potential. Shetty demonstrates how ancient teachings can be applied to foster a more meaningful and fulfilling existence.
4.17
89K ratings across the web
8 in 10 readers loved it
Reviewers frequently highlight the book's accessible approach to self-improvement, offering numerous practical exercises and actionable steps that readers found easy to incorporate into daily life. Many appreciated its broad coverage of topics, ranging from goal setting, meditation, and relationships to purpose, gratitude, and managing fear and ego. The author's personal anecdotes from his time as a monk were often cited as engaging, and the writing style was described as easy to understand. For some, the book served as a catalyst for significant positive changes, inspiring them to seek their life's purpose, adopt meditation practices, cultivate gratitude, and improve self-awareness. The audiobook, narrated by the author, was particularly praised for its soothing tone and ability to make the content resonate more deeply.

Despite its positive reception from some, a notable segment of reviewers expressed reservations. A common criticism was the perceived lack of originality, with many finding the content to be a rehash of established self-help concepts or ancient wisdom, leading to a sense of repetitiveness. Some readers found the writing to be dull, preachy, or unengaging, preferring a more memoir-driven narrative over what felt like a collection of quotes and generic advice. There were also concerns raised about the author's authenticity, with some questioning his current entrepreneurial and social media-heavy lifestyle in contrast to the monastic ideals presented in the book. Specific points of contention included indirect criticisms of other public figures and what some perceived as classist or sexist remarks, as well as a feeling that the book ultimately serves as a promotional tool rather than a standalone guide.

In conclusion, "Think Like a Monk" garners a mixed reception, reflecting its dual nature as both an introductory guide to spiritual principles and a target for criticism regarding originality and authenticity. It appears to be most beneficial for individuals new to the self-help genre or those beginning their journey of introspection and mindfulness, offering a clear and practical starting point for personal growth. However, readers already well-versed in spiritual texts or personal development literature might find much of the information familiar. Ultimately, while many find it an enlightening and empowering read packed with useful insights, others remain unconvinced by its depth or the author's credibility, making it a book whose impact largely depends on the reader's prior experience and expectations.

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This edition
TREDANIEL, 2020
ISBN
9782813223531
Language
French
Original edition Originally published in 2020 · Italian · Mondadori

Other editions (68)