Practical Hands-On CBT + DBT + ACT Therapy Workbook: Your Personalized Path to Conquer Anxiety, Depression & Negative Thoughts with Science-Backed Exercises, Assessment Tools & 30-Day Protocol

Jim Horton

  • First published 2025
  • 165 pages
  • English
Genres
Nonfiction › PsychologyNonfiction › Health & wellness › Mental healthNonfiction › Science & mathematics › Medicine
Themes
Mental illness › DepressionMental illness › AnxietyMental illness › Trauma

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This edition
Jim Horton, 2025
ISBN
9781967762095
Language
English