Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication

Hades Kishi Whitaker

  • First published 2025
  • 153 pages
  • English
Genres
Nonfiction › Health & wellness › Mental healthNonfiction › Health & wellness › Illness & conditionsNonfiction › Self-help
Themes
Mental illness › Anxiety

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This edition
Jstone Publishing, 2025
ISBN
9781923604643
Language
English

Other editions (1)