Cover of Sleep Through Insomnia End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
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Sleep Through Insomnia End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

by Brandon R Peters M.D.

Language
English
Published
2020
Publisher
Sourcebooks, Inc.
Pages
176
ISBN
9781728222028
Genres
Nonfiction › Self-helpNonfiction › Health & wellness › Mental healthNonfiction › Health & wellness › Mindfulness & meditationNonfiction › Religion & spirituality › Mind, body & spiritNonfiction › Psychology › Psychotherapy
Themes
Mental illness › DepressionMental illness › Anxiety