Somatic Therapy Workbook (Just10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for ... & Vagus Nerve Support (Heal, Feel, Thrive)

Ava Walters

  • First published 2025
  • 209 pages
  • English
Genres
Nonfiction › Health & wellness › FitnessNonfiction › Health & wellness › Illness & conditionsNonfiction › Science & mathematics › Medicine
Themes
Health & illness › Chronic illness

No reviews yet. Be the first.

This edition
LifeZen Publications, 2025
ISBN
9789083575407
Language
English