The Adult ADHD Self-Care Guided Journal

Name: The Adult ADHD Self-Care Guided Journal
ISBN: 9781917434119

100+ Prompts to Build Confidence, Strengthen Communication, Manage Rejection Sensitivity, Navigate Unmasking ... Last (The ADHD Success Toolkit for Adults)

by Caroline Singer

Language: English
Published: 2025
Publisher: Seagrove Bay Publishing
Pages: 109
ISBN: 9781917434119

Genres: Nonfiction › Psychology Nonfiction › Home & hobbies Nonfiction › Health & wellness › Mental health Nonfiction › Self-help
Themes: Neurodiversity › ADHD
Style: Form: Journals & planners