Triathlons for Women

Embark on the journey to becoming a triathlete with guidance from Sally Edwards, a Hall of Fame triathlete and pioneer in women's multisport. This comprehensive guide, "Triathlons for Women," is designed for every woman, from the beginner contemplating her first race to the experienced athlete seeking to refine her approach.

The book provides specific training plans, practical advice on equipment and nutrition, and drills to improve technique in swimming, cycling, and running. It addresses common questions, mental preparation, and time management, guiding you from the initial training day through to the finish line. Discover how to navigate the challenges and rewards of triathlon, fostering a renewed passion for a healthy, active lifestyle.