Your Daily Reset 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Seth J. Gillihan PhD

  • First published 2025
  • 288 pages
  • English
Genres
Nonfiction › Self-helpNonfiction › Health & wellness › Mental health
Themes
Mental illness › Anxiety

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This edition
Penguin, 2025
ISBN
9780593855270
Language
English