The most popular depression books of 2023

Books about depression describe an illness that is hard to explain to anyone who has not had it. Memoirs and novels capture the heaviness, the numbness and the slow way back. They are honest without being hopeless, and they can make a reader feel far less alone. This list shows the ones first published in 2023.

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Anxiety A Self Help Guide Aimed At Promoting Self-assurance By Diminishing The Significance Of External Opinions And Discouraging The Constant Pursuit Of Validation Or Endorsement From Others (Strategies For Overcoming Anxiety And Embracing A Life Of Boldness)
Cover of Anxiety A Self Help Guide Aimed At Promoting Self-assurance By Diminishing The Significance Of External Opinions And Discouraging The Constant Pursuit Of Validation Or Endorsement From Others (Strategies For Overcoming Anxiety And Embracing A Life Of Boldness)

Anxiety A Self Help Guide Aimed At Promoting Self-assurance By Diminishing The Significance Of External Opinions And Discouraging The Constant Pursuit Of Validation Or Endorsement From Others (Strategies For Overcoming Anxiety And Embracing A Life Of Boldness)

Oskar Henkel

Published 2023

164 pages

Therapy
Cover of Therapy

Therapy

Anthony G. Martinez

Published 2023

28 pages