
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams, Danny Penman
Published 2011
288 pages
Psychotherapy books are about healing through talking. Some explain methods such as cognitive behavioral therapy for people who want to help themselves, some are guides for practicing therapists, and some are case studies told from the consulting room. Worth reading whether you are in therapy, training or just curious.

Mark Williams, Danny Penman
Published 2011
288 pages

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