The most popular Spanish self-help books of 2022

Self-help books offer practical advice for a better life. Building confidence, breaking bad habits, handling stress, finding purpose and getting on with people are all covered. Some are grounded in research and others in hard-won experience. This list shows the ones first published in 2022. Only books in Spanish are listed.

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El gran salto
Cover of El gran salto

El gran salto

Gervasio Deferr, Roger Pascual Marjanet

Published 2022

288 pages

Neurofitness
Cover of Neurofitness

Neurofitness

Catalina Hoffmann

2022 · 2025 edition

160 pages

Apréndete
Cover of Apréndete

Apréndete

Sol Aguirre

Published 2022

270 pages

Hambre emocional
Cover of Hambre emocional

Hambre emocional

Ángeles Wolder Helling

Published 2022

220 pages

LÍMITES
Cover of LÍMITES

LÍMITES

Míriam Tirado Torras

Published 2022

264 pages