Por que não consigo emagrecer? Um olhar sobre corpo, comportamento e alimentação

This book is widely praised for its in-depth and scientifically-backed content, particularly in the fields of nutrition, health, and overall well-being. Reviewers consistently highlight the author's expertise as a brilliant researcher and professor, commending her commitment to countering misinformation and presenting evidence-based insights. The book is described as a comprehensive resource that delves into general body function, human behavior, psychology, and societal influences, going far beyond a simple focus on weight loss. Readers appreciate how it debunks the myth of restrictive diets, promoting a sustainable approach to health and self-care seen as an act of self-love rather than martyrdom. Many found it to be an excellent source of learning, offering a serious and incredible exploration of these topics.

The primary point of criticism across the reviews centers on the book's title, which many found to be misleading, clickbait, or simply "bad." Several reviewers noted that the title gave a false impression, almost deterring them from reading what turned out to be valuable content. Another negative mentioned is that the book's pacing can be slow, with some readers feeling it "drags a lot" and could have been more direct in its presentation.

Despite the widely criticized title and some issues with pacing, the overwhelming consensus is that the book offers profoundly valuable and well-researched content. It is highly recommended for anyone interested in understanding the complexities of human health, nutrition, and behavior from a scientific perspective. Readers seeking to break free from diet culture, explore sustainable lifestyle changes, and cultivate a healthier relationship with their bodies and minds will find this book particularly insightful. It is an ideal read for those aiming for longevity and a more informed, active, and healthy life.