Don't Believe Everything You Feel A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Robert L. Leahy
Published 2020
216 pages
The most popular depression books of 2020
Books about depression describe an illness that is hard to explain to anyone who has not had it. Memoirs and novels capture the heaviness, the numbness and the slow way back. They are honest without being hopeless, and they can make a reader feel far less alone. This list shows the ones first published in 2020.
Results
The Monster Under the Bed
JoEllen Notte
Published 2020
264 pages
The Adult Orphan Club How I Learned to Grieve the Loss of My Parents
Flora Baker
Published 2020
236 pages
Hey Jude
Star Spider
Published 2020
112 pages
Why Am I Feeling Like This? A Teen's Guide to Freedom from Anxiety and Depression
David Murray - undifferentiated
Published 2020
144 pages
Man Down
Charlie Hoare
2020 · 2021 edition
144 pages
Flirting with Darkness Building Hope in the Face of Depression
Ben Courson
Published 2020
256 pages
Saving Ourselves from Suicide - Before and After How to Ask for Help, Recognize Warning Signs, and Navigate Grief
Linda Pacha
Published 2020
275 pages
Logged In and Stressed Out
Paula Durlofsky
Published 2020
192 pages
Healing Depression without Medication A Psychiatrist's Guide to Balancing Mind, Body, and Soul
Jodie Skillicorn
Published 2020
336 pages
30 Days 30 Ways to Overcome Depression
Bev Aisbett
2020 · 2021 edition
224 pages
Sleep Through Insomnia End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
Brandon R Peters M.D.
Published 2020
176 pages
The Things We Don't Say An Anthology of Chronic Illness Truths
Julie Morgenlender
Published 2020
256 pages
The ACT Workbook for Depression and Shame Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Matthew McKay, Michael Jason Greenberg, Patrick Fanning
Published 2020
208 pages
Rock Bottom at the Renaissance An Emo Kid's Journey Through Falling In and Out of Love In and With New York City
Mike Henneberger
Published 2020
200 pages
Super-Women Superhero Therapy for Women Battling Depression, Anxiety and Trauma
Janina Scarlet, Chase Masterson, Jill A. Stoddard, Christy Jedigoddess
Published 2020
240 pages
VRx How Virtual Therapeutics Will Revolutionize Medicine
Brennan Spiegel
Published 2020
290 pages
Hardcore Grief Recovery Workbook An Honest Journal for Getting Through Grief Without the Condolences, Sympathy, and Other BS
Steve Case
Published 2020
144 pages
Emotionfull
Lauren Woods
Published 2020
224 pages
Pineapple Express
Evelyn Lau
Published 2020
105 pages
I See You Sincerely
Krista Tibbs
Published 2020
18 pages
My Therapist Told Me to Journal A Creative Mental Health Workbook
Holly Chisholm
Published 2020
176 pages
The Postpartum Depression Workbook Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
Abigail Burd
Published 2020
180 pages
I Believe in Me Finding Joy in Darkness with Heartwarming Affirmations (Illustrations and Comics on Depression and Mental Health, for Fans of the Happiness Trap)
Chi Sing Cheng
Published 2020
246 pages