The most popular mental health books of 2024

Mental health books help you understand and live with anxiety, depression, trauma and other conditions. Some are written by clinicians, with exercises to try, and some by people telling their own story. Useful for yourself or for supporting someone you care about. Honest, practical and often reassuring. This list shows the ones first published in 2024.

Cover of The Let Them Theory

The Let Them Theory

Mel Robbins, Sawyer Robbins

Published 2024

336 pages

Cover of It's Not You

It's Not You

Ramani Durvasula

Published 2024

333 pages

Cover of Lucky

Lucky

Louise Thompson

Published 2024

304 pages

Cover of The Widow's Guide to Dead Bastards

The Widow's Guide to Dead Bastards

Jessica Waite

Published 2024

320 pages

Cover of Something in the Woods Loves You

Something in the Woods Loves You

Jarod K. Anderson

Published 2024

368 pages

Cover of Momma Cusses

Momma Cusses

Gwenna Laithland

Published 2024

288 pages

Cover of Tripped

Tripped

Norman Ohler

2024 · 2026 edition

240 pages

Cover of Your Pocket Therapist Get Curious, Make Changes, Move Forward

Your Pocket Therapist Get Curious, Make Changes, Move Forward

Annie Zimmerman

2024 · 2025 edition

320 pages

Cover of I've Tried Being Nice Essays

I've Tried Being Nice Essays

Ann Leary

2024 · 2025 edition

240 pages

Cover of Dead Weight

Dead Weight

Emmeline Clein

2024 · 2025 edition

288 pages

Cover of Unstoppable! My Journey from World Champion to Athlete A to 8-Time NCAA National Gymnastics Champion and Beyond

Unstoppable! My Journey from World Champion to Athlete A to 8-Time NCAA National Gymnastics Champion and Beyond

Maggie Nichols

2024 · 2025 edition

192 pages

Cover of Languishing

Languishing

Corey Keyes

2024 · 2025 edition

304 pages

Cover of I Promise It Won't Always Hurt Like This

I Promise It Won't Always Hurt Like This

Clare Mackintosh

Published 2024

224 pages

Cover of Get It Together

Get It Together

Jesse Watters

Published 2024

336 pages

Cover of You're Not the Problem The Impact of Narcissism and Emotional Abuse and How to Heal

You're Not the Problem The Impact of Narcissism and Emotional Abuse and How to Heal

Helen Villiers, Katie McKenna

Published 2024

352 pages

Cover of The Girl Who Touched the Stars One Woman's Inspiring True Story of Adventure, Resilience and Love, for Readers of SHOWING Up and TRUE SPIRIT

The Girl Who Touched the Stars One Woman's Inspiring True Story of Adventure, Resilience and Love, for Readers of SHOWING Up and TRUE SPIRIT

Bonnie Hancock

Published 2024

336 pages

Cover of Timeboxing The Power of Doing One Thing at a Time

Timeboxing The Power of Doing One Thing at a Time

Marc Zao-Sanders

Published 2024

320 pages

Cover of Outofshapeworthlessloser A Memoir of Figure Skating, F*cking Up, and Figuring It Out

Outofshapeworthlessloser A Memoir of Figure Skating, F*cking Up, and Figuring It Out

Gracie Gold

2024 · 2025 edition

352 pages

Cover of Diet Starts Monday Ditch the Scales, Reclaim Your Body and Live Life to the Full

Diet Starts Monday Ditch the Scales, Reclaim Your Body and Live Life to the Full

Laura Adlington

Published 2024

288 pages

Cover of Everyone But Myself A Memoir

Everyone But Myself A Memoir

Julie Chavez

Published 2024

240 pages

Cover of It's Not A Bloody Trend

It's Not A Bloody Trend

Kat Brown

2024 · 2026 edition

320 pages

Cover of Madness Race and Insanity in a Jim Crow Asylum

Madness Race and Insanity in a Jim Crow Asylum

Antonia Hylton

Published 2024

350 pages

Cover of Give Me Strength

Give Me Strength

Alice Liveing

Published 2024

272 pages

Cover of Terrible Humans The World's Most Corrupt Super-Villains - and the Fight to Bring Them Down

Terrible Humans The World's Most Corrupt Super-Villains - and the Fight to Bring Them Down

Patrick Alley

Published 2024

352 pages

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