The most popular self-help books of 2022

Self-help books offer practical advice for a better life. Building confidence, breaking bad habits, handling stress, finding purpose and getting on with people are all covered. Some are grounded in research and others in hard-won experience. This list shows the ones first published in 2022.

Results

Brain Energy
Cover of Brain Energy

Brain Energy

Christopher M. Palmer

Published 2022

320 pages

Super Gut
Cover of Super Gut

Super Gut

William Davis

2022 · 2023 edition

368 pages

Body Work
Cover of Body Work

Body Work

Melissa Febos

Published 2022

192 pages

Easy Beauty
Cover of Easy Beauty

Easy Beauty

Chloé Cooper Jones

Published 2022

288 pages

Holy Moments
Cover of Holy Moments

Holy Moments

Matthew Kelly

Published 2022

76 pages