The most popular Spanish self-help books of 2022

Self-help books offer practical advice for a better life. Building confidence, breaking bad habits, handling stress, finding purpose and getting on with people are all covered. Some are grounded in research and others in hard-won experience. This list shows the ones first published in 2022. Only books in Spanish are listed.

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La idea de ti
Cover of La idea de ti

La idea de ti

Amaya Ascunce Guerrero

Published 2022

256 pages

El gran salto
Cover of El gran salto

El gran salto

Gervasio Deferr, Roger Pascual Marjanet

Published 2022

288 pages

Neurofitness
Cover of Neurofitness

Neurofitness

Catalina Hoffmann

2022 · 2025 edition

160 pages

Apréndete
Cover of Apréndete

Apréndete

Sol Aguirre

Published 2022

270 pages