The most popular Spanish diet & nutrition books of 2025

Diet and nutrition books explain what to eat and why. You will find the science of food and metabolism, guides to particular ways of eating, and plans for losing weight or managing a condition. Whether you want to understand food better or change how you eat, you will find a plan that fits. This list shows the ones first published in 2025. Only books in Spanish are listed.

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Vive joven
Cover of Vive joven

Vive joven

Mark Hyman

Published 2025

360 pages

Vitaminados
Cover of Vitaminados

Vitaminados

María Hernández Bascuñana

Published 2025

352 pages

Cortisol
Cover of Cortisol

Cortisol

Martha Bolívar

Published 2025

488 pages