Fast Like a Girl
Mindy Pelz
Published 2022
319 pages
The most popular diet & nutrition books of 2022
Diet and nutrition books explain what to eat and why. You will find the science of food and metabolism, guides to particular ways of eating, and plans for losing weight or managing a condition. Whether you want to understand food better or change how you eat, you will find a plan that fits. This list shows the ones first published in 2022.
Results
How the World Really Works The Science Behind How We Got Here and Where We're Going
Vaclav Smil
Published 2022
336 pages
Enough Already Learning to Love the Way I Am Today
Valerie Bertinelli
Published 2022
256 pages
You Are Not a Before Picture
Alex Light
Published 2022
288 pages
The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response
Ellen Vora
Published 2022
337 pages
Just One Thing How Simple Changes Can Transform Your Life
Michael Mosley
2022 · 2023 edition
208 pages
Pests How Humans Create Animal Villains
Bethany Brookshire
Published 2022
348 pages
Weightless
Evette Dionne
2022 · 2023 edition
288 pages
Clean(ish) Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Gin Stephens
Published 2022
432 pages
Go Gently Actionable Steps to Nurture Yourself and the Planet
Bonnie Wright
Published 2022
295 pages
The Fiber Fueled Cookbook Inspiring Plant-based Recipes to Lose Weight and Stop Hunger
Will Bulsiewicz
Published 2022
316 pages
The Noom Mindset Learn the Science, Lose the Weight
Noom, To Be Confirmed Simon Element
Published 2022
368 pages
Super Gut A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
William Davis
2022 · 2023 edition
368 pages
Prescription for Happiness How to Eat, Move, and Supplement for Peak Mental Health
Robin Berzin, Emily Tremaine, Sarah Toland
2022 · 2023 edition
304 pages
How to Raise an Intuitive Eater Raising the Next Generation with Food and Body Confidence
Sumner Brooks, Amee Severson
Published 2022
384 pages
Eat and Flourish How Food Supports Emotional Well-Being
Mary Beth Albright
2022 · 2024 edition
240 pages
Drop Acid The Surprising New Science of Uric Acid - the Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
David Perlmutter
Published 2022
336 pages
The Female Factor The Whole-Body Health Bible for Women
Hazel Wallace
Published 2022
286 pages
Intermittent Fasting Transformation The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
NP Cynthia Thurlow
Published 2022
336 pages
Nature Wants Us to Be Fat The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
Richard Johnson
Published 2022
288 pages
Unlocking the Keto Code The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Steven R Gundry MD
Published 2022
262 pages
Art of the Chicken A Master Chef's Paintings, Stories, and Recipes of the Humble Bird
Jacques Pepin
Published 2022
228 pages
Fridge Love Organize Your Refrigerator for a Healthier, Happier Life--With 100 Recipes
Kristen Hong
Published 2022
352 pages
Fat, Crazy, and Tired Tales from the Trenches of Transformation
Van Lathan Jr., Van Lathan
Published 2022
208 pages