Outlive
Peter Attia, Bill Gifford
Published 2023
496 pages
The most popular diet & nutrition books of 2023
Diet and nutrition books explain what to eat and why. You will find the science of food and metabolism, guides to particular ways of eating, and plans for losing weight or managing a condition. Whether you want to understand food better or change how you eat, you will find a plan that fits. This list shows the ones first published in 2023.
Results
Ultra-Processed People
Chris van Tulleken
2023 · 2025 edition
416 pages
How Not to Age The Scientific Approach to Getting Healthier as You Get Older
Michael Greger
Published 2023
628 pages
Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully
Kelly Starrett, Juliet Starrett
Published 2023
336 pages
Fat Talk Parenting in the Age of Diet Culture
Virginia Sole-Smith
Published 2023
384 pages
Young Forever The Secrets to Living Your Longest, Healthiest Life
Mark Hyman
Published 2023
352 pages
The Glucose Goddess Method The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Jessie Inchauspé
Published 2023
288 pages
The Galveston Diet
Mary Claire Haver
Published 2023
278 pages
I'm So Effing Hungry Why We Crave what We Crave--and what to Do about it
Amy Shah MD
Published 2023
256 pages
Forever Strong A New, Science-Based Strategy for Aging Well
Gabrielle Lyon
Published 2023
400 pages
Calm Your Mind with Food
Uma Naidoo
2023 · 2024 edition
336 pages
The Wellness Trap Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
Christy Harrison
Published 2023
320 pages
Ravenous How to Get Ourselves and Our Planet Into Shape
Henry Dimbleby, Jemima Lewis
2023 · 2024 edition
336 pages
Fatal Conveniences The Toxic Products and Harmful Habits That Are Making You Sick--And the Simple Changes That Will Save Your Health
Darin Olien
2023 · 2025 edition
304 pages
Gut Feelings Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Will Cole, Nicole LePera
Published 2023
256 pages
Smarter Not Harder
Dave Asprey
Published 2023
320 pages
You Can't Screw This Up Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
Adam Bornstein
Published 2023
352 pages
Meals She Eats Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
Tom Sullivan, Rachael Sullivan
Published 2023
192 pages
Girl Eats Good
Jo Kenny
Published 2023
140 pages
Everything Fat Loss
Ben Carpenter
Published 2023
435 pages
The Essential Guide to Intermittent Fasting for Women Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Megan Ramos
2023 · 2025 edition
272 pages
Your Weight Is Not the Problem A Simple, No-Diet Plan for Healthy Habits That Stick
Lyndi Cohen
Published 2023
304 pages
Eat to Beat Your Diet Burn Fat, Heal Your Metabolism, and Live Longer
William W. Li
2023 · 2027 edition
496 pages
Dear Body What I Lost, what I Gained, and what I Learned Along the Way
Brittany Williams
Published 2023
256 pages