Do Hard Things Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Steve Magness
Published 2022
308 pages
The most popular fitness books of 2022
Fitness books help you get stronger, fitter and more flexible. Strength training, running plans, yoga, pilates, stretching and exercise for every age are covered, with programs you can follow at home or in the gym. They suit every starting point, from the couch to training for an event. This list shows the ones first published in 2022.
Results
Move The Body, Heal The Mind
Jennifer Heisz
Published 2022
256 pages
Let's Get Physical How Women Discovered Exercise and Reshaped the World
Danielle Friedman
2022 · 2023 edition
352 pages
Just One Thing How Simple Changes Can Transform Your Life
Michael Mosley
2022 · 2023 edition
208 pages
52 Ways to Walk The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Annabel Streets
Published 2022
352 pages
HWPO Hard Work Pays Off
Mat Fraser, Spenser Mestel
Published 2022
320 pages
The Journey Continues A Sequel to Apprenticed to a Himalayan Master
Sri M
Published 2022
224 pages
Born to Run 2 The Ultimate Training Guide
Christopher McDougall, Eric Orton
Published 2022
270 pages
Go Gently Actionable Steps to Nurture Yourself and the Planet
Bonnie Wright
Published 2022
295 pages
Feed These People Slam-Dunk Recipes for Your Crew
Jen Hatmaker
Published 2022
256 pages
The 12-Hour Walk Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Colin O'Brady
2022 · 2023 edition
256 pages
Run Like a Pro (Even If You're Slow) Elite Tools and Tips for Runners at Every Level
Matt Fitzgerald, Ben Rosario
Published 2022
320 pages
Move How the New Science of Body Movement Can Set Your Mind Free
Caroline Williams, Catrin Walker-booth
Published 2022
256 pages
Fat Girls Hiking An Inclusive Guide to Getting Outdoors at Any Size Or Ability
Summer Michaud-Skog
Published 2022
252 pages
Koshersoul The Faith and Food Journey of an African American Jew
Michael W. Twitty
Published 2022
371 pages
Sweat A History of Exercise
Bill Hayes
2022 · 2023 edition
272 pages
You Are More Than You Think You Are Practical Enlightenment for Everyday Life
Kimberly Snyder
2022 · 2023 edition
280 pages
Pause, Rest, Be Stillness Practices for Courage in Times of Change
Octavia F. Raheem
Published 2022
160 pages
Fit Nation The Gains and Pains of America's Exercise Obsession
Natalia Mehlman Petrzela
2022 · 2024 edition
424 pages
Sit Up Straight Futureproof Your Body Against Chronic Pain with 12 Simple Movements
Vinh Pham
Published 2022
240 pages
Breathe In, Breathe Out Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Stuart Sandeman
Published 2022
464 pages
Pickleball Is Life The Complete Guide to Feeding Your Obsession
Erin McHugh
Published 2022
160 pages
A History of Delusions The Glass King, a Substitute Husband and a Walking Corpse
Victoria Shepherd
Published 2022
352 pages
Muscle for Life Get Lean, Strong, and Healthy at Any Age!
Michael Matthews
Published 2022
480 pages