Adaptive Training
Adam Sinicki
Published 2022
221 pages
The most popular fitness books of 2022
Fitness books help you get stronger, fitter and more flexible. Strength training, running plans, yoga, pilates, stretching and exercise for every age are covered, with programs you can follow at home or in the gym. They suit every starting point, from the couch to training for an event. This list shows the ones first published in 2022.
Results
The World's Strongest Book Ten Rounds. Ten Lessons. One Eddie Hall
Eddie Hall
2022 · 2023 edition
320 pages
Healing Through Yoga
Paul Denniston
Published 2022
264 pages
Body
James Davies
Published 2022
416 pages
The Little Book of Rest 100+ Ways to Relax and Restore Your Mind, Body, and Soul
Stephanie Thomas
Published 2022
192 pages
Ritual Daily Practices for Wellness, Beauty & Bliss
Vasudha Rai
Published 2022
288 pages
Science of Pilates Understand the Anatomy and Physiology to Perfect Your Practice
Tracy Ward
Published 2022
224 pages
Trauma-Informed Yoga for Survivors of Sexual Assault
Zahabiyah Yamasaki, Evelyn Rosario Andry
Published 2022
256 pages
Integrating Primitive Reflexes Through Play and Exercise An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
Kokeb McDonald
Published 2022
176 pages
Make Every Move a Meditation Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise As Meditation)
Nita Sweeney
Published 2022
240 pages
Moon Path Yoga Kundalini Practices and Rituals for Women to Align with the Lunar Cycles
Sierra Hollister
Published 2022
192 pages
The Lighter Side of Yoga
Mike Nevitt, Danny Paradise
Published 2022
144 pages
Mission Total Resilience
Ant Middleton
Published 2022
176 pages
Sit to Get Fit Change the Way You Sit in 28 Days for Health, Energy and Longevity
Suzy Reading
Published 2022
160 pages
Move, Connect, Play The Art and Science of AcroYoga
Jason Nemer
Published 2022
336 pages
Hang the Banner The Proven Golf Fitness Program Used by the Best Golfers in the World
Joey Diovisalvi, Kolby Tullier, Steve Steinberg, Butch Harmon
Published 2022
218 pages
The Whiteboard Daily Book of Cues A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes
Karl Eagleman
Published 2022
400 pages
Curious Poses
Lucy Greeves, Amanda Leon
2022 · 2025 edition
160 pages
Rocket Ship Yoga An Out-Of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness (Yoga Poses for Kids, Mindfulness for Kids Activities)
Bari Koral
Published 2022
64 pages
Bike Fit 2nd Edition Optimise Your Bike Position for High Performance and Injury Avoidance
Phil Burt
Published 2022
208 pages
The Tibetan Yogas of Dream and Sleep Practices for Awakening
Tenzin Wangyal Rinpoche
Published 2022
272 pages
The Physiology of Yoga
Andrew McGonigle, Matthew Huy
Published 2022
264 pages
Run Smarter Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
Brodie Sharpe
Published 2022
478 pages
Hatha Yoga for Teachers and Practicioners A Comprehensive Guide
Ram Jain, Kalyani Hauswirth-Jain
Published 2022
392 pages