10-Minute Strength Training Exercises for Seniors Exercises and Routines to Build Muscle, Balance, and Stamina
Ed Deboo PT
Published 2024
160 pages
The most popular fitness books of 2024
Fitness books help you get stronger, fitter and more flexible. Strength training, running plans, yoga, pilates, stretching and exercise for every age are covered, with programs you can follow at home or in the gym. They suit every starting point, from the couch to training for an event. This list shows the ones first published in 2024.
Results
Safety in the Body
Erin Byron
Published 2024
264 pages
The 28 Day Runway
Christina Williams
Published 2024
172 pages
The Mind-Body Method How Moving Your Body Can Stop You Losing Your Mind
Anders Hansen
Published 2024
256 pages
The Centered Heart Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Susi Amendola
Published 2024
256 pages
Ultrarunning for Normal People Life Lessons Learned On and Off the Trail
Sid Garza-Hillman, Blue Star Press
Published 2024
152 pages
The Thread of Life
Infanta Of Eulalia
Published 2024
78 pages
KIKO
Hayashi Tomio Shifu
Published 2024
400 pages
Energetic Anatomy Made Easy
Laurel Stuart
Published 2024
216 pages
Surviving Modern Yoga Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
Matthew Remski, Theo Wildcroft
Published 2024
392 pages
A Clear Path to Healing Reclaiming the Inner Healing Power of Body and Mind to Reach Your Optimum Health Potential
Barry S. Weinberg
Published 2024
206 pages
Burn The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
Devan Kline, Morgan Kline
Published 2024
304 pages
Women's Muscle & Strength Get Lean, Strong, and Confident
Betina Gozo Shimonek, Kirsty Godso
Published 2024
256 pages
The Red on Revolution Be Ready for Anything
Mike Chadwick
Published 2024
288 pages
Movement for Every Body An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility
Marcia Dernie
Published 2024
160 pages
Walking Through Darkness A Nature-Based Path to Navigating Suffering and Loss
Sandra Ingerman, Llyn Roberts
Published 2024
192 pages
Game Plan A Proven Approach to Work, Live, and Play at the Highest Level Possible--For As Long As Possible
Mike Mancias, LeBron James
Published 2024
288 pages
Chair Yoga Made Simple
J. J. Nicolls
Published 2024
183 pages
Aging Redefined
Myriam Kane
Published 2024
72 pages
Power Of Practice
Kristin Wendland
Published 2024
134 pages
The Legacy Way
Adam G. Fleming, Peter1 Jansen
Published 2024
102 pages
Walking Through the Valley of Dementia
Therese Fisher
Published 2024
142 pages
Faith-Filled Childbirth
Tara Menzies
2024 · 2025 edition
278 pages
Football
Noah Leatherland
2024 · 2026 edition
24 pages