The Fear Paradox How Our Obsession with Feeling Secure Imprisons Our Minds and Shapes Our Lives (Learning to Take Risks, Overcoming Anxieties)
Frank Faranda
Published 2020
170 pages
The most popular anxiety books of 2020
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2020.
Results
You Will Be OK
Meggie Ramm
Published 2020
36 pages
Practices for Embracing Anxiety
Karla McLaren
Published 2020
Emotionfull
Lauren Woods
Published 2020
224 pages
The Emetophobia Manual Free Yourself from the Fear of Vomit and Reclaim Your Life
Ken Goodman
Published 2020
252 pages
Your Anxiety Beast and You A Compassionate Guide to Living in an Increasingly Anxious World
Eric Goodman, Louise Gardner
Published 2020
256 pages
How to Talk to Your Kids about Climate Change Turning Angst Into Action
Harriet Shugarman
Published 2020
167 pages
My Pocket Meditations for Anxiety
Carley Centen
Published 2020
176 pages
The Sleep Workbook
Renata Alexandre
Published 2020
139 pages
The Negative Thoughts Workbook CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
David A. Clark
Published 2020
200 pages
Be Happy Be You The Teenage Guide
Penny Alexander, Becky Goddard-Hill
Published 2020
192 pages
Obsessive Compulsive Disorder
Leslie J. Shapiro
Published 2020
298 pages
I Am F*cking Radiant A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better
D. A. Sarac
Published 2020
208 pages
Herbal Medicine for Emotional Healing 101 Natural Remedies for Anxiety, Depression, Sleep, and More
Tina Sams
Published 2020
174 pages
I Believe in Me Finding Joy in Darkness with Heartwarming Affirmations (Illustrations and Comics on Depression and Mental Health, for Fans of the Happiness Trap)
Chi Sing Cheng
Published 2020
246 pages
Healing Childhood Trauma Transforming Pain into Purpose with Post-Traumatic Growth
Robin Marvel
Published 2020
104 pages
You Are Incredible Just As You Are How to Embrace Your Perfectly Imperfect Self
Emily Coxhead
Published 2020
176 pages
Mindful Somatic Awareness for Anxiety Relief A Body-Based Approach to Moving Beyond Fear and Worry
Michele L. Blume, Arielle Schwartz
Published 2020
200 pages
Cultivating Calm An Anxiety Journal
Brandi Matz MSW LCSW
Published 2020
186 pages
The Financial Anxiety Solution A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
Lindsay Bryan-Podvin
Published 2020
184 pages
Sad Janet
Lucie Britsch
Published 2020
276 pages
101 Tips to Help Your Anxious Child Ways to Help Your Child Overcome Their Fears and Worries
Poppy O'Neill
Published 2020
128 pages
400 Friends and No One to Call
Val Walker
Published 2020
258 pages
Dark Mind Control Techniques in NLP
Emory Green
Published 2020
152 pages