The Myth of Normal
Gabor Maté, Daniel Maté
Published 2022
576 pages
The most popular anxiety books of 2022
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2022.
Results
A Brush with Love
Mazey Eddings
Published 2022
324 pages
Brain Energy
Christopher M. Palmer
Published 2022
320 pages
Tired As F*ck Burnout at the Hands of Diet, Self-Help, and Hustle Culture
Caroline Dooner
2022 · 2025 edition
304 pages
The Anatomy of Anxiety
Ellen Vora
2022 · 2025 edition
352 pages
The Science of Stuck
Britt Frank
Published 2022
272 pages
Don’t Worry From the million-copy bestselling author of Zen
Shunmyo Masuno
Published 2022
208 pages
Bigger Than Us The power of finding meaning in a messy world
Fearne Cotton
2022 · 2023 edition
304 pages
No Such Thing As Normal
Bryony Gordon
2022 · 2021 edition
256 pages
Prescription for Happiness How to Eat, Move, and Supplement for Peak Mental Health
Robin Berzin, Emily Tremaine, Sarah Toland
2022 · 2023 edition
304 pages
The Summer of June
Jamie Sumner
Published 2022
208 pages
Generation Dread
Britt Wray, Adam McKay
2022 · 2023 edition
336 pages
How to Calm Your Mind Finding Peace and Productivity in Anxious Times
Chris Bailey
Published 2022
288 pages
Behind Their Screens What Teens Are Facing (and Adults Are Missing)
Emily Weinstein, Carrie James
Published 2022
240 pages
Future Tense Why Anxiety is Good for You (even Though it Feels Bad)
Tracy Dennis-Tiwary
Published 2022
237 pages
Attacking Anxiety From Panicked and Depressed to Alive and Free
Shawn Johnson
Published 2022
240 pages
Winning the War on Worry
Louie Giglio
Published 2022
128 pages
The Wall
Ant Middleton
2022 · 2023 edition
336 pages
The Anxious Perfectionist How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Michael P. Twohig, Clarissa W. Ong
Published 2022
160 pages
Reasons Not to Worry How to Be Stoic in Chaotic Times
Brigid Delaney
Published 2022
304 pages
The Anxious Person's Guide to Non-Monogamy Your Guide to Open Relationships, Polyamory and Letting Go
Lola Phoenix, Kathy G. Slaughter LCSW
Published 2022
208 pages
Stop Overthinking Your Relationship Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
Alicia Muñoz, Lpc
Published 2022
200 pages
The Anxiety Audit Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
Lynn Lyons
Published 2022
224 pages
Anxiously Ever After An Honest Memoir on Mental Illness, Strained Relationships, and Embracing the Struggle
Clint Edwards
Published 2022
320 pages