The most popular anxiety books of 2025

Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2025.

Cover of Hazelthorn

Hazelthorn

C. G. Drews

Published 2025

355 pages

Cover of My Perfectly Imperfect Body

My Perfectly Imperfect Body

Debbie Tung

Published 2025

208 pages

Cover of The Autistic Burnout Workbook

The Autistic Burnout Workbook

Megan Anna Neff

Published 2025

240 pages

Cover of Healing the Modern Brain

Healing the Modern Brain

Drew Ramsey

Published 2025

240 pages

Cover of Raising Calm Kids in a World of Worry

Raising Calm Kids in a World of Worry

Ashley Graber, Maria Evans

Published 2025

272 pages

Cover of Thera-Pets 64 Emotional Support Animal Cards

Thera-Pets 64 Emotional Support Animal Cards

Kate Allan

Published 2025

70 pages

Cover of Anxiety Algorithm

Anxiety Algorithm

James Kent Psyd, Ronnie Kent MD

Published 2025

256 pages

Cover of Healing Sexual Trauma Guided Journal

Healing Sexual Trauma Guided Journal

Erika Shershun

Published 2025

200 pages

Cover of DBT Workbook for Emotional Regulation

DBT Workbook for Emotional Regulation

Calvin Caufield

Published 2025

138 pages

Cover of The Thoughts I Still See (The Thoughts That Lie Beneath)

The Thoughts I Still See (The Thoughts That Lie Beneath)

Michelle J. E. Temple

Published 2025

137 pages

Cover of The Art of Walking

The Art of Walking

Emma Bastow

2025 · 2026 edition

192 pages

Cover of Anxiety & the Peace of God Six Biblical Cures for Worry, Stress, and Inner Turmoil

Anxiety & the Peace of God Six Biblical Cures for Worry, Stress, and Inner Turmoil

D. Richard Ferguson

Published 2025

276 pages

Cover of This Is Your Body on Trauma

This Is Your Body on Trauma

Meg Bowman MS CNS LDN CHES

Published 2025

336 pages

Cover of Worrier Fighting Back

Worrier Fighting Back

David P. Katz

Published 2025

297 pages

Cover of Faith and Slipper Socks

Faith and Slipper Socks

Richard Keller

Published 2025

161 pages

Cover of Bulletproof Spirit, 3rd edition

Bulletproof Spirit, 3rd edition

Dan Willis

Published 2025

312 pages

Cover of How to Be Enough Self-Acceptance for Self-Critics and Perfectionists

How to Be Enough Self-Acceptance for Self-Critics and Perfectionists

Ellen Hendriksen

Published 2025

320 pages

Cover of Joshua's Big Night in the Sleep Lab

Joshua's Big Night in the Sleep Lab

Mary Halsey Maddox

Published 2025

30 pages

Cover of The Brain Follows Why Mental Health Begins with the Body

The Brain Follows Why Mental Health Begins with the Body

Jim Costello

Published 2025

196 pages

Cover of Resilient Ninja The Secret to Turning Failure Into Success

Resilient Ninja The Secret to Turning Failure Into Success

Mary Nhin

Published 2025

158 pages

Cover of The Need to Be Liked Breaking Free from Approval Addiction

The Need to Be Liked Breaking Free from Approval Addiction

DANIELLE A. CALISE

Published 2025

88 pages

Cover of Anxiety Unpacked Discover Your Type and Recover Your Peace

Anxiety Unpacked Discover Your Type and Recover Your Peace

Noelle McWard Aquino

Published 2025

298 pages

Cover of Simplify Cognitive Behavior Therapy

Simplify Cognitive Behavior Therapy

Mystic Street Ink

Published 2025

146 pages

Cover of Dark Days, Pink Glasses Reclaim what Your Mind Stole

Dark Days, Pink Glasses Reclaim what Your Mind Stole

CELESTE. LEROI

Published 2025

132 pages

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