BFF A Memoir of Friendship Lost and Found
Christie Tate
Published 2023
304 pages
The most popular anxiety books of 2023
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2023.
Results
Tiny Traumas When You Don't Know What's Wrong, But Nothing Feels Quite Right
Meg Arroll
Published 2023
301 pages
Building a Non-Anxious Life
John Delony
Published 2023
304 pages
The Night Parade A Speculative Memoir
Jami Nakamura Lin
Published 2023
352 pages
Calm Your Mind with Food
Uma Naidoo
2023 · 2024 edition
336 pages
The Joy of Saying No
Natalie Lue
Published 2023
240 pages
Self-Care for People with ADHD 100+ Ways to Recharge, De-Stress, and Prioritize You!
Sasha Hamdani
Published 2023
192 pages
Unreliable Narrator Me, Myself, and Impostor Syndrome
Aparna Nancherla
Published 2023
304 pages
Scattershot Life, Music, Elton and Me
Bernie Taupin
Published 2023
320 pages
Lila Greer, Teacher of the Year
Andrea Beaty
Published 2023
40 pages
Think Faster, Talk Smarter
Matt Abrahams
Published 2023
243 pages
Stay Sane in an Insane World How to Control the Controllables and Thrive
Steve Hamilton, Greg Harden
2023 · 2025 edition
278 pages
Advice from a Blob
Lennnie
Published 2023
144 pages
No Time to Panic How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Matt Gutman
Published 2023
256 pages
The Book of Burnout What It Is, Why It Happens, Who Gets It, and How to Stop It Before It Stops You!
Bev Aisbett
2023 · 2024 edition
224 pages
More Numbers Every Day How Data, Stats, and Figures Control Our Lives and how to Set Ourselves Free
Micael Dahlén, Helge Thorbjørnsen
Published 2023
264 pages
The Anxious Achiever Turn Your Biggest Fears Into Your Leadership Superpower
Morra Aarons-Mele
Published 2023
251 pages
The Gray
Chris Baron
2023 · 2025 edition
304 pages
The New Rulebook Notes from a Psychologist to Help Redefine the Way You Live, for Fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith
Chris Cheers
2023 · 2025 edition
192 pages
Twelve Moons A Year Under a Shared Sky
Caro Giles
2023 · 2024 edition
304 pages
Worried Whippet A Book of Bravery
Jess Bolton
Published 2023
128 pages
A Slice of Fried Gold Taste My Memories
Nick Frost
Published 2023
320 pages
Putting an X Through Anxiety Breaking Free from the Grip of Fear and Stress
Louie Giglio
Published 2023
160 pages
Reset Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Debra Fileta
Published 2023
224 pages