Finding Rest A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life
Jonathon M. Seidl
Published 2021
192 pages
The most popular anxiety books of 2021
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2021.
Results
A Mindfulness Guide for Survival
Ruby Wax
Published 2021
176 pages
Peace from Anxiety Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Hala Khouri
Published 2021
272 pages
High Hopes
Steve Garrigan
Published 2021
304 pages
The Teen Girl's Anxiety Survival Guide
Lucie Hemmen
Published 2021
200 pages
The Resilience Recipe A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
Muniya S. Khanna, Deborah Roth Ledley
Published 2021
224 pages
Anxious Girls Do It Better A Travel Guide for (Slightly Nervous) Girls on the Go
Bunny Banyai
Published 2021
176 pages
Sweatpants & Coffee
Nanea Hoffman
Published 2021
224 pages
It's Probably Nothing The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
Casey Gueren, Jennifer Gunter
Published 2021
218 pages
Cruising Through Calamity
Bev Aisbett
Published 2021
224 pages
The Ultimate Anxiety Toolkit
Risa Williams
Published 2021
144 pages
Calm Your Anxious Mind
Carrie Marrs
Published 2021
400 pages
The Forgiveness Tour
Susan Shapiro
Published 2021
264 pages
Red Face
Russell Norris
Published 2021
288 pages
Breathe in Calm Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
Domonick Wegesin
Published 2021
191 pages
When Women Rise Everyday Practices to Strengthen Your Mind, Body, and Soul
Michele Kambolis
Published 2021
256 pages
The Calm Workbook A Guide to Greater Serenity
Alain de Botton
Published 2021
192 pages
It Shouldn't Be This Way Learning to Accept the Things You Just Can't Change
Janina Scarlet
2021 · 2022 edition
208 pages
Let It Go Breathe Yourself Calm
Rebecca Dennis
2021 · 2023 edition
304 pages
Anxiety is Your Superpower (GOOD ANXIETY) Using anxiety to think better, feel better and do better
Wendy Suzuki
Published 2021
304 pages
Breathe Like a Badass Beat Anxiety and Self Doubt, Calm Your Inner Critic and Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit
Hannah Jane Thompson
Published 2021
224 pages
The Anxiety Book for Trans People How to Conquer Your Dysphoria, Worry Less and Find Joy
Freiya Benson
Published 2021
224 pages
UnAnxious How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Claire Elizabeth Chamberlain
Published 2021
160 pages
The Health Anxiety Workbook Practical Exercises to Overcome Your Health Worries
Taylor M. Ham MS, LMFT
Published 2021
148 pages