How to Understand and Deal with Social Anxiety Everything You Need to Know to Manage Social Anxiety
Mita Mistry
Published 2022
128 pages
The most popular anxiety books of 2022
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2022.
Results
How I Learned to Live With Panic an honest and intimate exploration on how to cope with panic attacks
Claire Eastham
Published 2022
256 pages
Does It Hurt?
H. D. Carlton
Published 2022
430 pages
Why Has No One Told Me This?
James A. Graham
Published 2022
87 pages
Beat Stress at Work How to Balance Your Ambition with Your Anxiety
Mark Simmonds, Lucy Streule, Melissa Doman
Published 2022
258 pages
It Takes a Worried Woman Essays
Debra Monroe
Published 2022
174 pages
You Deserve Nice Things Calming Coloring Pages by TheLatestKate
Kate Allan
Published 2022
150 pages
I'm Not Stupid, I Have Hearing Loss
TRACY L. MARKLEY
Published 2022
115 pages
CBT + DBT + ACT
Joseph Owen
Published 2022
368 pages
PTSD Recovery Journal & Workbook
Robin Esson
Published 2022
120 pages
Help Your Child Cope with Change What to Know, Say and Do When Times are Tough
Liat Hughes Joshi
Published 2022
160 pages
Ninjas Know the CBT Triangle A Children's Book About How Thoughts, Emotions, and Behaviors Affect One Another; Cognitive Behavioral Therapy
Mary Nhin
Published 2022
36 pages
Passing Thoughts of a Not So Normal Mind
Ted Lee
Published 2022
164 pages
ADHD 2.0 Effect on Marriage
Margaret Hampton
Published 2022
106 pages
HOW TO KEEP A HEALTHY BRAIN
Dana Reid
Published 2022
68 pages
Finding The Balance Journal
Lottie Rose Wright
Published 2022
193 pages
DBT Workbook for Kids (Ages 6-10)
The Fox Books, Chrissie Borg
Published 2022
111 pages
You Need to Get Help
Ellie McAfee
Published 2022
204 pages
Overcoming Stress-induced Brain Fog 10 Simple Ways to Find Focus, Improve Memory & Feel Grounded
Jill P. Weber
Published 2022
The Invisible Riptide
Carron Montgomery, Amy Koenig
Published 2022
36 pages
Activity book for inmates in jail
Black BLACK JOHN
Published 2022
150 pages
Out of Your Mind A Journal and Coloring Book to Distract Your Anxious Mind
Dani DiPirro
Published 2022
160 pages
Sabotage
Shantel Tessier
Published 2022
217 pages
Let's Worry About Everything
Cassie Shea
Published 2022
260 pages