I Want a Better Catastrophe Navigating the Climate Crisis with Grief, Hope, and Gallows Humor
Andrew Boyd
Published 2023
401 pages
The most popular anxiety books of 2023
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2023.
Results
Separate Things
Ashley Marie Berry
Published 2023
372 pages
Pure O OCD Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Chad LeJeune
Published 2023
208 pages
Opening Night
Elizabeth Olsen, Robbie Arnett
Published 2023
Short-Term Wins and Long-Term Success
Dana K. White
Published 2023
1 page
Starved Why We Need a Spiritual Diet Change to Move Us from Tired, Anxious, and Overwhelmed to Fulfilled, Whole, and Free
Amy Seiffert
Published 2023
272 pages
Sort Your Head Out Mental Health Without All the Bollocks
Sam Delaney
2023 · 2024 edition
288 pages
Freedom from Anxiety
Paul McKenna
Published 2023
208 pages
Lawrence & Sophia
Doreen Cronin
Published 2023
40 pages
The Unexpected Gift of Trauma The Path to Posttraumatic Growth
Edith Shiro
Published 2023
336 pages
Your Name is Not Anxious A Very Personal Guide to Putting Anxiety in Its Place
Stephanie Dowrick
2023 · 2025 edition
304 pages
Generation Anxiety A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Lauren Cook
Published 2023
288 pages
The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety
Anna Ferguson
Published 2023
272 pages
50 Ways to Rewire Your Anxious Brain Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Catherine M. Pittman
Published 2023
210 pages
Thriving with Anxiety 9 Tools to Make Your Anxiety Work for You
David Rosmarin
Published 2023
352 pages
Bite Back A Compassionate Guide to Navigating Eating Disorders
Genevieve Mora
Published 2023
304 pages
The Anxiety Reset Method Master Your Anxious Mind in 12 Weeks
Georgie Collinson
2023 · 2024 edition
288 pages
Worrying Is Optional Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Ben Eckstein
Published 2023
168 pages
Drawing On Anxiety Finding Calm Through Creativity
Kate Sutton
Published 2023
160 pages
The Catastrophic Worrier Why You Worry and How to Stop
Graham Davey
Published 2023
224 pages
Police to Paranoia
Rebecca J House
Published 2023
216 pages
The Unflustered Mom
Amber Trueblood
Published 2023
336 pages
How to Calm Your Mind
Celine Kheir
Published 2023
236 pages
Good Talk...Good Talk
Ginny Andrews
Published 2023
203 pages