Get Out of My Head
Meredith Arthur, Leah Rosenberg
Published 2020
112 pages
The most popular anxiety books of 2020
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2020.
Results
Zen Wisdom for the Anxious Simple Advice from a Zen Buddhist Monk
Shinsuke Hosokawa
Published 2020
224 pages
Still
Jenny L. Donnelly
Published 2020
1 page
Anxiety Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
Mark Cross
Published 2020
320 pages
Life's Not Yoga...or is it? A Memoir
Jacqui Burnett
Published 2020
342 pages
A Practical Guide to Complex PTSD Compassionate Strategies to Begin Healing from Childhood Trauma
Arielle Schwartz
Published 2020
190 pages
Mind Over Mother Every Mum's Guide to Worry and Anxiety in the First Years
Anna Mathur
Published 2020
272 pages
You're Strong, Smart, and You Got This
Kate Allan
Published 2020
212 pages
Anxious Man
Josh Roberts
Published 2020
208 pages
Essential Art Therapy Exercises Effective Techniques to Manage Anxiety, Depression, and PTSD
Leah Guzman
Published 2020
162 pages
The Food Mood Connection
Uma Naidoo
Published 2020
384 pages
Anxiety First Aid Kit
Matthew McKay, Rick Hanson, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winst
Published 2020
248 pages
Move on Motherf*cker Live, Laugh, and Let Sh*t Go
Jodie Eckleberry-Hunt
Published 2020
168 pages
The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Stefan G. Hofmann
Published 2020
200 pages
Kind Words for Unkind Days A Guide to Surviving and Thriving in Difficult Times
Jayne Hardy
Published 2020
256 pages
When the World Feels Like a Scary Place Essential Conversations for Anxious Parents and Worried Kids
Abigail Gewirtz
2020 · 2021 edition
304 pages
How to Tell Depression to Piss Off 40 Ways to Get Your Life Back
James Withey
Published 2020
176 pages
The Anxious Truth
Drew Linsalata
Published 2020
450 pages
The Empowered Highly Sensitive Person A Workbook to Harness Your Strengths in Every Part of Life
Amanda Cassil
Published 2020
176 pages
Create Your Own Calm A Journal for Quieting Anxiety
Meera Lee Patel
Published 2020
128 pages
Be Mighty A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
Jill A. Stoddard
Published 2020
208 pages
Stop Avoiding Stuff 25 Microskills to Face Your Fears and Do It Anyway
Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne
Published 2020
192 pages
Why Is My Teenager Feeling Like This? A Guide for Helping Teens Through Anxiety and Depression
David P. Murray
Published 2020
160 pages
Don't Believe Everything You Feel A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Robert L. Leahy
Published 2020
216 pages