Facing the Climate Emergency How to Transform Yourself with Climate Truth
Molly Gage, Margaret Klein Salamon
Published 2020
160 pages
The most popular anxiety books of 2020
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2020.
Results
Stuff That's Loud A Teen's Guide to Unspiraling when OCD Gets Noisy
Ben Sedley, Lisa W. Coyne
Published 2020
120 pages
Fear Is Fuel The Surprising Power to Help You Find Purpose, Passion, and Performance
Patrick Sweeney
Published 2020
312 pages
Why Am I Feeling Like This? A Teen's Guide to Freedom from Anxiety and Depression
David Murray - undifferentiated
Published 2020
144 pages
Show Your Anxiety Who's Boss A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Joel Minden, Seth J. Gillihan
Published 2020
208 pages
Worry-Proofing Your Anxious Child
Bev Aisbett
2020 · 2021 edition
192 pages
The Healthy Compulsive Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality
Gary Trosclair
2020 · 2022 edition
232 pages
Anxiety-Free with Food Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
Liana Werner-Gray
2020 · 2021 edition
352 pages
Moving Beyond Anxiety 12 Practical Strategies to Renew Your Mind
David Chadwick
Published 2020
192 pages
Sam Wu is Not Afraid of Space
Katie Tsang, Kevin Tsang, Nathan Reed
Published 2020
224 pages
Embracing Anxiety How to Access the Genius of This Vital Emotion
Karla McLaren
Published 2020
264 pages
Managing Worry and Anxiety Practical Tools to Help You Deal with Life's Challenges
LMSW Jean Holthaus LISW
Published 2020
224 pages
Acceptance and Commitment Therapy
Steven Hayes Ph.D.
Published 2020
30 Days 30 Ways to Overcome Depression
Bev Aisbett
2020 · 2021 edition
224 pages
Sleep Through Insomnia End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
Brandon R Peters M.D.
Published 2020
176 pages
You Got This
Caroline Foran
Published 2020
288 pages
Rock Bottom at the Renaissance An Emo Kid's Journey Through Falling In and Out of Love In and With New York City
Mike Henneberger
Published 2020
200 pages
Super-Women Superhero Therapy for Women Battling Depression, Anxiety and Trauma
Janina Scarlet, Chase Masterson, Jill A. Stoddard, Christy Jedigoddess
Published 2020
240 pages
The Panic Button Book A Step-By-step Guide to Neutralise Worry, Overthinking and Anxiety
Tammi Kirkness
Published 2020
128 pages
VRx How Virtual Therapeutics Will Revolutionize Medicine
Brennan Spiegel
Published 2020
290 pages
Essential Strategies for Social Anxiety Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive
Alison McKleroy
Published 2020
160 pages
Coping with Coronavirus
Brendan Kelly
Published 2020
61 pages
Anxious Mums
Jodi Richardson
2020 · 2021 edition
502 pages
Pocket Therapy for Stress
Claire Michaels Wheeler
Published 2020
176 pages