Be Yourself and Happier
Will Young
Published 2022
224 pages
The most popular anxiety books of 2022
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2022.
Results
Relationship OCD A CBT-based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Sheva Rajaee
Published 2022
189 pages
The Secret to Happy How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
Vicky Pattison
Published 2022
288 pages
Now You Breathe Overcoming Toxic Relationships and Abuse
Rakhi Kapoor
2022 · 2024 edition
254 pages
Everything Is Temporary Illustrated Contemplations on How Death Shapes Our Lives
Iris Gottlieb
Published 2022
176 pages
What the Fuck Is This
Celeste Mountjoy
Published 2022
232 pages
Overcoming Anticipatory Anxiety A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Sally M. Winston, Martin N. Seif
Published 2022
184 pages
Coward
Tim Clare
2022 · 2024 edition
448 pages
Sh*t I Say to Myself 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
Katie Krimer
Published 2022
192 pages
Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Tracey Marks
2022 · 2025 edition
336 pages
The Anxiety Healer's Guide Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Alison Seponara
Published 2022
256 pages
Hands An Anxious Mind Unpicked
Lauren Brown
2022 · 2023 edition
240 pages
The Intrusive Thoughts Toolkit
Jon Hershfield
Published 2022
128 pages
The Sadness Book - A Journal To Let Go
Elias Baar
Published 2022
188 pages
The School of Life
The School of Life
Published 2022
240 pages
Avoiding Anxiety in Autistic Adults
Luke Beardon
Published 2022
144 pages
F*ck Anxiety 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Lauren Douglas
Published 2022
208 pages
Taking Off the Mask Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
Hannah Louise Belcher
Published 2022
154 pages
On Agoraphobia
Graham Caveney
2022 · 2023 edition
208 pages
You've Got This
Michaela Dunbar
Published 2022
224 pages
Unbreakable
Jay Glazer
Published 2022
336 pages
A Flash of Fireflies
Aisha Bushby
Published 2022
240 pages
Stressilient How to Beat Stress and Build Resilience
Sam Akbar
2022 · 2023 edition
192 pages
Letters to You Words of Support and Inspiration for Difficult Times
Jazz Thornton
Published 2022
224 pages