When the Naughty Step Makes Things Worse The Art and Science of Low Demand Parenting
Naomi Fisher, Eliza Fricker
Published 2025
288 pages
The most popular anxiety books of 2025
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2025.
Results
Polyvagal Breathing Transform Stress and Trauma with the Science of the Breath
Emil Barna
Published 2025
105 pages
My Brain is Like a Puppy!
Laura Filtness
Published 2025
31 pages
Unseen Battles The Price of Duty in a Life of Trauma and Sacrifice
Tommy Bolin
Published 2025
274 pages
Live Mindfully 52 Ways
Francine Marks-Weinstein
Published 2025
120 pages
DBT with Sherlock Holmes Vol.1 Mystery Cases that Teach DBT Skills
Nelson Grey
Published 2025
201 pages
Stories of Recovery A Journey Through 12 Transformative Books on Addiction and Renewal
WESLEY. SASSAMAN
Published 2025
150 pages
The Loss Prescription
Chloe Paidoussis-Mitchell, Dr Paidoussis-Mitchell
Published 2025
320 pages
How to Maintain Good Mental Health for Men
Claudine Benjamin
Published 2025
78 pages
Your Daily Reset 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
Seth J. Gillihan PhD
Published 2025
288 pages
Digital Detox for Kids and a Reset for the Whole Family
M. L. Day
Published 2025
114 pages
Anxiety Reset 30 Days to Find Calm A Self-Regulation Workbook for Busy Adults
Joshua Qually
Published 2025
464 pages
Anxiety Reset 30 Days to Find Calm A Self-Regulation Workbook for Busy Adults
JOSHUA MD. QUALLY
Published 2025
464 pages
The Anxiety Reset Rewire Your Brain in 30 Days (2025 Science-Backed Guide) - Overcome Stress & Boost Mental Health with Neuroscience Techniques
NEAL. ROWSE
Published 2025
126 pages
Chains of Agony
ALEN. BALLAJ
Published 2025
334 pages
Breaking the Chains Freedom from Generational Strongholds, Curses and Hidden Battles
OLIVE. GATES
Published 2025
86 pages
Always Hungry
Jane McGuinness
Published 2025
256 pages
I Am... and Yet I Am Not In Silence I Found Myself
Abhishek Garg
Published 2025
224 pages
50 THINGS I'm Going to Do Before I Kill Myself (and Other Tricks that Keep Me Alive)
JAIME. CAPENER
Published 2025
42 pages
Finding True North
Bryan Wolfe
Published 2025
157 pages
Machi Has a Meltdown Piggy & Ash
Ashford Nikolaidis
Published 2025
28 pages
Things I Thought I Had Figured Out
A. Leigh
Published 2025
190 pages
Who's Talking
Chris Hinton
Published 2025
114 pages
Beyond Overthinking Harnessing Mindfulness and CBT for a Balanced Life
SELINA. GRACE
Published 2025
218 pages