Controlled Explosions in Mental Health A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Charlie Heriot-Maitland
Published 2026
208 pages
The most popular anxiety books of 2026
Books about anxiety put racing thoughts and tight chests into words. Characters and authors live with panic, worry or obsessive thinking, and try to build a life around and beyond it. You will find novels, memoirs and funny, frank essays here, all of them good company for an anxious mind. This list shows the ones first published in 2026.
Results
Stories of Raising Boys Masculinity, Disability, Gender Expansiveness, and Anxiety
Julie-Ann Scott-Pollock
Published 2026
216 pages
Overcoming Paralyzing Doubt and Indecision A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck
David A. Clark
Published 2026
200 pages
Purity Culture, Bodies, and Beliefs
Published 2026
204 pages
Cómo Hablar Con Cualquier Persona Con Facilidad 21 Habilidades Prácticas Para Que Los Adultos Jóvenes Aborden la Ansiedad Social Y Hagan Amigos en la Era Digital Impulsada Por la Ia
René Clayton
Published 2026
178 pages
The Power of Self-Healing
Sarah Woodhouse
Published 2026
288 pages
The Waiting Room (Roscoe & Ivy)
Eleni Tassopoulos Wehner
Published 2026
20 pages
21 Days to a Less Anxious You A Groundbreaking Toolkit for Anyone Struggling with Anxiety, Chronic Stress, Past Trauma Or Difficulty Relaxing, from the Bestselling Author of the Vagus Nerve Reset
Anna Ferguson
Published 2026
304 pages
Essential Psychopathology & Its Treatment
Mark D. Kilgus, Nicolas Badre
Published 2026
880 pages
No Self-Hate
Kate Allan
2026 · 2023 edition
Ruby's Tools For Fixing Mistakes
Apryl Stott
Published 2026
Spirituality Through a Highly Sensitive Lens How You Can Permanently Gain from the Explosive Change in Human Consciousness
Elaine N. Aron
Published 2026
Educating Anxiety
Educating Anxiety
Mark Freeman, Peter Joseph Fritz
Published 2026
152 pages